What to Wear Running: The Best Clothes & Gear For Running


If you are one of those who already have their exercise routine or those who are about to embark on a new sporting stage, you must choose sportswear that allow you to be comfortable and fresh. 

At Blogie Blunts, we have all the equipment and material you need to go to the gym with all the design and comfort you deserve. We are experts in fitness clothing, clothing to go to the gym and go for a run. Wide variety of assortment where you can choose. Consult us or ask for your catalog to see all our samples and collection.

When you start with this physical activity or sport (whatever you want to call it), there is a question that always comes up first, what clothes or sportswear do I wear to go running? 

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As is normal, at first it may be that you do not have the right clothing and that the first times you go running, you end up drenched in sweat, have discomfort, and even chafing. So, to avoid this, from Blogie Blunts, we are going to give you some tips so that you know how to identify the basic clothes you need to run.

What are the right clothes to go for a run?

Knowing how to choose sportswear for running is essential for several reasons:

First, and most importantly, for health. Running is a very healthy sport and at the same time very suffered, especially for the legs, knees, and back, when impacting with the ground. 

Simply wearing the wrong shoes can lead to injuries that cause you to stand for a long period of time. In the same way that wearing t-shirts or leggings that are not made for this type of aerobic sport, can cause permanent chafing.

Even depending on the season of the year, you will have to look at some characteristics or others. For example, in the winter months, you have to protect yourself very well from the cold, while in the summer months it is best to wear clothes with a little contact surface.

Second, because suitable clothing will provide you with a better and greater performance. In general, sportswear is made with light fibers, designed for the mobility you will have during exercise. 

That is if you wear the typical cotton t-shirts to go for a run, in two minutes you will be uncomfortable and drenched in sweat. An unpleasant sensation in both winter and summer. 

How to choose sportswear

Don’t worry, it’s not about looking like a pro the first day you start a new sport. But if it is important to know these basic tips to gradually realize what makes you feel more comfortable. Because while you train or do an activity that you like and that makes you unwind, you shouldn’t have to worry about anything else in order to fully concentrate on the exercise. In addition, there are many brands and models of sportswear, you do not need to choose the most expensive on the market. You can find cheap and high-quality technical running clothing at any site or online store.

It is also important to seek advice from experienced runners. If you have a friend or acquaintance who can give you their particular advice, think that at some point they were also newbies and can tell you what clothes you need.  

Of course, our main recommendation is that from the beginning, you invest in good sport’s shoes, which fit your feet, and the terrain where you plan to run (dirt, asphalt, athletics track….). 

Next, we detail the basic sportswear that every runner needs and that you should take into account when choosing your running clothes. Pay attention!

Technical T-shirts


The technical running shirts are made with synthetic fibers such as polyester or elastane, which make them very light and breathable. This allows you to stay comfortable and cool throughout your workout. 

Depending on the weather and your tastes, you can choose the model that best suits you, with straps, short sleeves or long sleeves, tighter or looser. 

Sportswear T-shirts


At Blogie Bluntswe recommend that, for winter climates, you wear well-fitting, long-sleeved technical shirts. On the contrary, for summer, the more you reduce the length of the sleeves, the better. 

For the first few times, if they are short trips, you can use cotton t-shirts that you have at home, it will not be very comfortable but they can be useful at the beginning. Although little by little you will realize how necessary it is to change to another more appropriate fabric.

Sports Trousers and Leggings

You have to stick with these two concepts: comfort and flexibility. It is essential that your sports pants facilitate the freedom of movement of your body while running. In addition to this, they have to be breathable and of course, that the friction does not bother you or irritate your skin.

There are short and long tights. As with t-shirts, this choice depends on you, the weather, and your preferences and style. 

Running underwear

The underwear for running should be different from the one you use every day. Since you will need to be very comfortable and avoid wearing the intimate garments of your day-to-day.

For women, it is important to have a top or sports bra that supports the chest and supports the back, which is breathable and allows freedom of movement at all times. 

Socks must also be taken into account. It is a garment that we do not usually pay attention to and in this sport, it is essential to buy running socks. 

They will protect your feet specifically for this activity and you will avoid the appearance of chafing, since they are designed to keep the feet and ankles protected, dry, and ventilated. Note: if you want them to be used with hiking boots, they have to be a little thicker than normal. 

Jackets, windbreakers, and raincoats 

For winter seasons or cold climates in general, technical jackets, windbreakers, and light raincoats are a must-have garment. 

Its main function is to protect you from the cold, wind, and rain. You can find them with hoods and with waterproof fabrics and again, breathable. 

Look at its lightness, so that it is not a heavy garment and that it does not stall with moisture and water. Choose windbreakers with a zip, to be able to unzip, fasten or directly remove them while you are running if necessary. 

Sports Accessories

Ideally, you should not wear more than what is essential when running, since carrying a lot of things on you can hinder your movements and make you not feel as comfortable as you should.

Even so, these are the most useful and relevant running accessories:

  • Caps and sunglasses: If you are going to run in high temperatures, it is best to be well protected from the sun with a cap and glasses that keep your face intact. 
  • Wristbands and bands: They are very useful because they absorb the sweat that accumulates on the face and prevents it from getting into your eyes. The wristbands serve to dry you almost without the effort of movement. The bands also serve to hold the mane if you have long hair.
  • Clock: This accessory will allow you to control and time the time, in addition to measuring your progress. 
  • Fanny pack and bracelet: You can use a sports fanny pack to store essentials, such as keys, some money, documentation, and your mobile. The bracelet has become fashionable to wear the latter, and thus be able to listen to music while you run or have an app activated that measures your heart rate and saves your route with the GPS.
  • Gloves, scarves, and hats: when you go for a run in low temperatures, the ideal is that you use all the accessories you can to cover areas such as the hands, neck, mouth, and nose. This way you will not catch a cold when you inevitably get air while you run. 

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